4 Lies You’ve Been Told About Kinesiotape | Breaking Muscle

My experience of sticking tape on thousands of patients, running hundreds of taping workshops for health professionals, and taping myself whenever I hurt, is that tape works. It does cool and surprising stuff to reduce pain and improve movement. But I also hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.

Source: 4 Lies You’ve Been Told About Kinesiotape | Breaking Muscle

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